Nip & Rip


what we offer

Our Nip&Rip sessions consist of a trio of our favourite activities.


We start the day with a cold-water dip to get everyone refreshed and ready for the rest of the day! Next we dry off and warm up with a Yoga flow to get our bodies primed and ready for the final part of the day- the surf lesson. Here you will get to test your skills amongst the waves with all equipment and tuition provided.

The three activities take place in and around Woolacombe, North Devon – an area of outstanding natural beauty. Woolacombe bay is the perfect place for our Nip&Rip sessions, with consistent high-quality waves for surfing, as well as secluded and sheltered coves for wild swimming, and all within easy walking distance of each other. As well as the activities, we will also provide a delicious and nutritious brunch courtesy of the Porthole Café, along with hot and cold drinks to keep you warmed and refreshed throughout the day.


With everything provided for you, all you need to do is turn up with your swimmers and sun cream (hopefully!) ready to embrace and enjoy the day!

our summer sessions consist of three thrilling activities

cold water dip

How better to start your day, than by embracing the cold water and joining us for a dip in one of the secluded coves surrounding Woolacombe beach? Nestled deep in North Devon’s Area of Outstanding Natural Beauty, these spots really are breath-taking. The benefits of cold-water dipping are well documented and include the release of endorphins giving the feeling of a natural high, boosting the immune system, reducing stress levels, and increasing circulation. We are keen cold-water dippers and fully qualified beach lifeguards so we will be leading you into the water and reassuring you that it is never too cold!


Our yoga sessions will be run by Isabel, our resident instructor who completed her multi style yoga course two years ago in India. Isabel will be joining us after our dip once we have warmed up and had a hot drink. Yoga and surfing complement each other perfectly. Both require strength, flexibility, and balance. We all practice yoga regularly especially prior to a surf to get our muscles warmed and ready for the water.

We have partnered with Porthole Cafe to provide you with Brunch following our yoga session and prior to surfing so you feel energised and ready to take on the waves!

surf lesson

Our surf lessons will be run through Woolacombe Surf Centre; a Surfing England accredited centre of excellence, who are based in the heart of Woolacombe. Lani and Amelia will be coaching the sessions, with ISA level 1 and 2 qualifications we can cater for both beginner and advanced surfers. Woolacombe offers high quality waves, perfect for complete beginners right through to intermediate and advanced surfers. With Woolacombe being one of the largest beaches in North Devon there is plenty of room for everyone to surf even in the height of summer. In-water photography will be provided throughout the session so you can get some shots of you surfing and analyse areas for future progression.

Our packages vary throughout the season in order for you to get the most out of your experience

sunrise starter

Kickstart your weekend with an early rise swim followed by yoga in the meadows and an afternoon surf lesson


sunset session

An afternoon of adventure starting with a coastal walk, sheltered dip, Yoga and a sunset surf lesson.


salty weekender

A 2 day experience featuring all 3 of our activities across different locations with a focus on surf progression with video analysis


Fancy something that isn't listed above?

We can offer tailored sessions to suit your groups desires and individual needs. We can also customise sessions, we know the local area very well and can take you to quiet secluded wild swimming beaches and can offer yoga in different locations. contact us via email for enquiries.

Surf equipment and yoga mats are provided, but you will need to bring some bits with you...

What we cover

•All equipment needed for surfing
*We cater for all abilities but teach on soft top surfboards so feel free to bring your own surfboard/wetsuit if you have them*

•Yoga mats and yoga blocks

•Delicious Brunch

•Hot drinks

•Photos of the day

•Parking included for sunrise starter session

•10% off Seasalted jewellery discount card

•Lots of fun!

You will need

•Changing robe or towel – You will be getting changed on the beach


•Sun cream

•Change for parking (depending on session)

•Appropriate clothing for yoga

•Swimsuit for cold water swim and you also may want to bring a dry swimsuit to put on under your wetsuit for the surf lesson
*If you feel you do not want to dip without a wetsuit on please contact us before your session and we can try and arrange a wetsuit. Although we highly recommend trying to dip without to reap the benefits of cold water*

•If you choose the sunset session You must be able to drive. this is initially based in Mortehoe village a 5-minute drive from Woolacombe Village.

•Appropriate walking attire and waterproof if raining on the day
*The sunset session & Salty weekender include a scenic walk of around 15 minutes each way. The terrain Is rough and hilly so please bring appropriate shoes such as trainers*

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